Grounding Through Yoga, Movement & Nature connection Barcelona
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Espirada Movement & Bodywork
Carrer de Martínez de la Rosa, 61, Barcelona, Spain 08012, Barcelona, Barcelona
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We invite you to our gathering where we will share a morning in a private sanctuary surrounded by trees and a tranquil garden to ground ourselves through yoga, conscious movement and connection with nature.
? Date and time: Sunday, February 1st · 11:00 am
? Meeting point: FGC Les Planes
We begin with forest bathing practices in the sanctuary garden, allowing a smooth transition from the rhythm of daily life to a space where the body can settle and the mind can rest.
Afterwards, we will enter the cabin where we will do a dynamic vinyasa where the breath guides each transition, accompanying fluid sequences of flowing asanas that strengthen, flex and harmonize the body.
The session culminates with a guided meditation, inviting participants to integrate what they have worked on in calm and presence, to leave feeling renewed and balanced.
